Keeping Cool in this Heat - Quick Easy Tips


Feeling Hot?  Here are some tips I read about to help stay cool.
  1. Graze, don't eat - avoid heavy meals (Grill something).
  2. Wear loose, absorbent clothing (linen is great).
  3. Keep a cool, damp cloth or towel handy.
  4. Drink lots of water - keep hydrated.
  5. Try some hot, spicy food - WHY? Spicy food can actually help your body cool off.  HOW? By causing you to perspire, your skin gets damp, and the evaporation of the water from your skin helps cool you down.
  6. Take a cold water bottle to bed (put it at your feet or neck).
Finally, remember to watch your kids, elders and pets too.  They are more susceptible to extreme heat conditions!

Be safe out there.

Posted by: Shobhana Sharma
Location: Rockville, MD, USA

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